Body Belief How To Heal Autoimmune Diseases, Radically Shif, De Raupp Ms Lac, Aimee E.. Editorial Hay House Inc., Tapa Blanda En Inglés, 2019

Descripción

Body Belief: How To Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More by Aimee E. Raupp, MS, LAc, is a comprehensive guide aimed at those struggling with autoimmune diseases. This book offers a roadmap to preventing and healing autoimmune conditions by fostering a deeper connection with one's body on a spiritual, emotional, and physical level.

Aimee Raupp, an experienced acupuncturist and herbalist, presents her Body Belief Plan, which bridges the gap between internal and external healing. The plan is based on core pillars that emphasize reconnecting to oneself, renewing personal beliefs, and reawakening overall health while avoiding body disconnect, behavioral sabotage, and environmental toxins.

The book includes a 12-week diet plan, a weekly Body Belief guide, shopping lists, menus, meditations, mantras, and recommendations for bath, beauty, and home products for self-care. Raupp's approach is designed to help readers thrive wholly, both inside and out, guiding them step by step towards a more balanced and healthy lifestyle.

With warmth and sensitivity, Raupp explores how beliefs influence behavior, which in turn impacts health. She provides practical tools for achieving and maintaining optimal health and vitality, emphasizing the importance of self-love and self-acceptance in the healing journey.

Praised by experts such as Deepak Chopra, M.D., Christiane Northrup, M.D., and Gabrielle Bernstein, Body Belief is positioned as an essential resource for anyone seeking to heal their body and improve their life.