Live Well With Louise Fitness And Food To Feel Strong And H, De Thompson, Louise. Editorial Yellow Kite, Tapa Blanda En Inglés, 2019

Descripción

Im a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me. The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

About the Author
Louise has grown a huge, dedicated fan base through Made in Chelsea, where she has featured as a main character on the show since 2011. She now has over a million followers on Instagram, where she frequently posts fitness videos and motivation (sometimes joined by her PT boyfriend, Ryan Libbey! @Ryan.Libbey) to a highly engaged audience from across the nation.

Live Well with Louise shares Louise's secrets to the lasting happiness she's discovered through fitness, eating well and treating her body with the respect it deserves.