Richard Hittleman's Yoga : 28 Day Exercise Plan, De Richard Hittleman. Editorial Random House Usa Inc En Inglés

Descripción

Embark on a transformative journey of health and mindfulness with "Richard Hittleman's Yoga: 28 Day Exercise Plan." Authored by the renowned yoga instructor Richard Hittleman, this comprehensive guide is published by the prestigious Random House USA Inc. Presented in a user-friendly paperback format, the book spans 320 pages of expertly crafted content. With an ISBN of 9780553277487, this English-language manual is designed to cater to both beginners and seasoned practitioners alike. Step by step, Hittleman leads you through a meticulously structured program, ensuring that each day builds upon the last, fostering progress and deepening your practice. Whether you're looking to enhance your physical well-being, achieve mental clarity, or simply embark on a personal journey of self-discovery, this book is your ideal companion.