The Autoimmune Wellness Handbook: A Diy Guide To Living Wel, De Mickey Trescott Ntp, Angie Alt. Editorial Rodale Books, Tapa Blanda En Inglés, 0000

Descripción

- Titulo: The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

- Autor: Mickey Trescott NTP, Angie Alt
- Idioma: Ingles
- Formato: Papel -Tapa Blanda
- Editorial: Rodale Books
- ISBN-13: 9781623367299
- Páginas: 304
- Dimensiones: 592.25cm. - 19.08cm. - 2.26cm.
- Peso: 0.82 kg.

-Descripción:

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. This book offers a new perspective on how autoimmune disease is viewed and treated, with an emphasis on holistic treatment. It introduces a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step is designed to demystify the process and help reclaim total mind and body health. With personal experience managing five autoimmune conditions between them, Trescott and Alt share their journey and the strategies that have led to their remarkable results. This handbook goes beyond nutrition to provide the missing link for reclaiming a vibrant, healthy life.