The Fast 800 How To Combine Rapid Weight Loss And Intermitt, De Michael Mosley. Editorial Short Books Ltd, Tapa Blanda En Inglés, 2018

Descripción

Six years ago, Dr Michael Mosley introduced the health benefits of intermittent fasting with the 5.2 Fast Diet. In his latest publication, he combines all the recent scientific findings to propose a new approach: Time Restricted Eating. Studies indicate that 800 calories is the optimal amount for dieting—it's sufficient to be sustainable yet low enough to accelerate weight loss and initiate beneficial metabolic changes. This program is designed to be highly adaptable, allowing you to tailor it to your specific goals. The book includes a variety of low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, aiming to assist in weight reduction, mood enhancement, and the reduction of blood pressure, inflammation, and blood sugar levels. Take control of your future health with this guide.