Cognitive And Dialectical Behavioral Therapy : Overcome Anxiety And Depression, Tackle Negative T..., De Broks Elizabeth. Editorial Create Your Reality, Tapa Blanda En Inglés

Descripción

Embark on a transformative journey to mental wellness with "Cognitive and Dialectical Behavioral Therapy: Overcome Anxiety and Depression, Tackle Negative Thoughts." Authored by Broks Elizabeth, this insightful guide is a beacon of hope for those struggling with anxiety and depression. Published by Create Your Reality, the book is presented in a user-friendly paperback format, making it easy to carry and reference at your convenience. Written in the universally accessible language of English, it is designed to be an inclusive resource for a wide audience, with no age barriers to knowledge—suitable for readers from all walks of life, whether you are 0 or 100 years old. Dive into the pages of this book, which is not just a narrative but a powerful tool, devoid of augmented reality distractions, focusing solely on equipping you with the cognitive and dialectical strategies needed to conquer negative thought patterns and embrace a more positive outlook on life.

Aviso legal
• Edad mínima recomendada: 0 años.